Peak performance is a state of mind where one is optimizing their effectiveness in aspects of their life. They are not turning to other negative emotions and instead are focused, driven, and...

EMDR therapy can be done virtually through online sessions, cloud software embedded in therapist’s websites, video conferencing, and mobile apps. Screen-sharing programs allow clinicians to control...

EMDR Therapy can help improve athletic achievements by reducing performance anxiety and enhancing higher skill performance. Reduced anxiety in athletes reduces muscle tension and stress. Enhanced...

EMDR therapy is a form of psychotherapy that can help clients overcome traumatic memories and upsetting emotions via guided conversation and eye movement exercises. EFT, or tapping, focuses on...

EMDR therapy may help decrease feelings of depression and anxiety. However, EMDR therapy can also briefly aggravate unpleasant feelings and emotions, especially during the first few sessions. Still,...

EMDR therapy can decrease anxiety and panic attacks. It is an effective psychotherapy treatment for mood disorders, such as phobias, depression, anxiety, and panic attacks. EMDR is an eight-course...